A technique developed by Mindset Coach, Jo McAlister.
The Reset Technique
What is the Reset Technique?
Jo is a leading mindset coach based in Belfast. She has developed her own “Reset Technique ” which quickly and effectively resets limiting beliefs, values and experiences from our childhood.
This technique is effective for anxiety, stress, imposter syndrome, trauma, addictions, relationship issues & more. It works on the basis that learned behaviour can be unlearned. It is not necessary to talk in detail as Jo works with the emotion behind the issue to permanently shift it. 1-3 appointments shifts most issues.
This technique works well with...
Anxiety
Tackle the fear associated with actions or situations that may be limiting your ability to live life to the fullest. Remove the underlying cause and regain control over your life.
Stress
Experience life without stress dragging you down. Delve into the underlying beliefs and expectations fuelling stress, to remove them and reclaim your time, energy, and well-being.
Imposter Syndrome
Despite competence and capability, having a persistent fear of being inadequate and being found out. We can free you from this fear, empowering you to embrace your achievements without self-doubt.
Trauma
Whether minor incidents or major events, it’s the impact on you that matters. Releasing the grip of such events and updating your mindset can show rapid change.
Addiction
From substances to behaviours, these are crutches used to numb the discomfort of being yourself. Face the underlying causes without judgment to find resolution.
Relationships
The way others treat us is often a reflection of how we unconsciously value ourselves. Personal, work, or family relationships can be transformed by addressing and shifting early ingrained beliefs.
Mindset Coach Jo explains how she works…
Watch the video adjacent to learn more about Mindset Coach Jo McAlister, her Reset Technique and what an appointment would look like.
Read my Client Reviews
Read my client testimonials and see how 'The Reset Technique' has truly helped them.
Employ the Reset Technique in a Corporate Setting
Recent Articles from Mindset Coach Jo McAlister
Interested? Read more Articles
And of course you can connect with Mindset Coach Jo McAlister on LinkedIn to read more about what she does.