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Jo McAlister
Mindset Coach, Belfast N. Ireland.

Rewire the beliefs that hold you back. Reset burnout, anxiety, and self-doubt in just a few sessions.

Overcome the barriers holding you back from living your best life.
Free Intro Call
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Teaching
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Jo McAlister, Mindset Coach

"I don’t just coach, I redesign the unconscious frameworks people live by"

Jo McAlister is a coach who helps people uncover and rewire the patterns that fuel burnout, anxiety, imposter syndrome, and constant over-responsibility. Using a bespoke method, The Reset Technique, I deliver deep, lasting mindset change within 3–4 sessions, blending neuroscience, trauma psychology, and mind-body approaches.

Free Intro Call
What is The Reset Technique?
Overcome Anxiety in Belfast with Jo McAlister
Looking to update your mindset to help process your trauma? If so, give Jo McAlister a call today.

Fast, lasting change

Most clients experience meaningful shifts within 3–4 sessions, not months or years.
Jo McAlister is a Mindset Coach who can help you if you have feelings of imposture syndrome.

Root-cause transformation

Jo rewires unconscious patterns shaped in childhood that drive burnout, anxiety, and low self-worth.
Mindset Coach, Jo McAlister helps you to manage anxiety, relationship problems and addiction in Belfast, NI.

Made for high-achievers

Designed for professionals who want clarity, confidence, and emotional resilience without pushing through pain.
How to Book

Online or In-Person

Work with Jo from anywhere, sessions can be booked online or in person at the Innovation Factory in Belfast.
Book a Free Intro Call
Mindset Coach Jo McAlister
Jo in class

It’s not burnout, it’s old beliefs running the show.

You’re smart, capable, and driven, yet inside, life can feel like you’re running on fumes.

You’re not broken. You’re navigating inherited mental patterns you never chose; beliefs about worth, boundaries, and success that were shaped in childhood.

They show up as anxiety, imposter syndrome, people-pleasing, and the constant pressure to “push through.”

The Reset Technique:
a rapid, integrative approach

Jo blends NLP, EFT, Matrix Re-imprinting, trauma psychology, and neuroscience to help you release old beliefs and rewrite your inner script. This is deep mindset transformation delivered quickly, most clients feel lighter, clearer, and more grounded within 3–4 sessions.

Explore your patterns

Reset the unconscious belief

Rewire emotional responses

Step into clarity and confidence

Are you?

  • Burnt out or overwhelmed in demanding roles
  • Struggling with anxiety or constant overthinking
  • Battling imposter syndrome or low self-worth
  • Stuck in perfectionism or people-pleasing patterns
  • Navigating transitions (career, leadership, life shift)
  • Feeling “there must be an easier way to live”

Reset Your Limiting Beliefs

With Jo McAlister Coaching
Free Intro Call

Jo's Story

You’re not lazy. You’re not broken.

You’re navigating inherited mindset patterns that were never designed for your wellbeing.

I know this because I lived it.

In 2014, after years in high-pressure roles across psychology, social work, and counselling, my body hit the brakes. On paper, I was thriving. Inside, I was quietly unravelling.

Anxiety. Exhaustion. A persistent sense of “I can’t keep doing this.” That crisis became my turning point.

What I discovered?

Burnout isn’t just about workload.

It’s about the unconscious beliefs we carry — about proving our worth, pushing through pain, and never letting anyone down. These patterns aren’t your fault. They’re inherited. Learned. And they can be changed.

Find out how I can help you do the same in your life.
Mindset Coach, Jo McAlister helps with anxiety, relationship problems and addiction NI.
Free Intro Call
What is The Reset Technique?

Burnout isn’t just about workload. It’s about the unconscious beliefs we carry.

Jo McAlister, Mindset Coach
Testimonials

What clients say

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Read my client testimonials and see how 'The Reset Technique' has truly helped them.
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