FAQs

The Reset Technique is a rapid-change method that works directly with the subconscious patterns driving your thoughts, emotions, and behaviours. Instead of analysing the past, it helps your brain update outdated responses in real time. Clients often describe it as finally being able to “switch off” old reactions and step into a calmer, more empowered version of themselves.

Invisible Scripts are the unconscious beliefs and rules you absorbed throughout life, often from childhood, culture, or past experiences. They quietly shape how you think, feel, and respond. When a script becomes outdated or limiting, it creates friction, self-doubt, or stuck patterns. My work helps you identify and rewrite these scripts so your behaviour aligns with who you actually are today.

Therapy often focuses on insight, understanding, and processing the past. My work focuses on updating the subconscious pattern itself, so the emotional or behavioural response changes automatically. You don’t have to “try harder” — your brain simply stops running the old script. Many clients come to me after years of talking therapy because they’re ready for change that feels fast, practical, and embodied.

Clients typically come to me for challenges such as:

• Overthinking, emotional overwhelm, or stress
• Confidence, self-worth, or imposter feelings
• People-pleasing, overworking, or self-abandonment
• Fear of visibility, success, or failure
• Relationship patterns and communication blocks
• Money scripts and financial anxiety
• Identity transitions or life changes

If a pattern feels repetitive, draining, or “not like the real you,” this work is designed for it.

Most clients feel a noticeable shift in the first session. Because we work directly with the subconscious, change tends to be fast and stable. Many issues resolve in two or three sessions; deeper identity work may take longer. You’ll always leave each session with clarity, calm, and a sense of internal movement.

No. You don’t need to retell your story or revisit painful experiences. We work with how your brain is responding now, not what happened then. This makes the process gentle, safe, and suitable even for people who dislike traditional talk-based approaches.

Yes. Although I primarily work with adults, the methods are highly effective for young people. They often respond even faster because their scripts are less deeply embedded.

Sessions are calm, structured, and collaborative. You’ll be guided through a process that helps your brain update the old pattern. There’s no pressure to perform, analyse, or “get it right.” You simply follow the steps, and your subconscious does the heavy lifting.

Yes. I work with clients worldwide through secure online sessions, as well as in person at my Belfast office in the Innovation Factory. Online sessions are equally effective — the subconscious doesn’t mind where you’re sitting.

I bring 30 years’ experience across psychology, social work, emotional wellbeing, and advanced subconscious change modalities. My work blends science, compassion, and precision. Clients often say it feels like being deeply understood while being guided through a process that finally works.

Yes. Your sessions and personal information are kept confidential. The only exception is if there is a clear risk of harm to yourself or someone else. In all other circumstances, what you share remains confidential.

If you’re tired of repeating the same patterns… If you feel like you’ve outgrown old versions of yourself… If you want change that feels calm, grounded, and fast… Then this work is designed for you.