Trauma is the aftermath of an event that threatens our safety or well-being. When faced with such situations, our mind’s primary instinct is to shield us from harm. Lets explore today, the real impact of trauma.
Surviving a traumatic incident triggers a profound response within our minds. Similar scenarios are immediately highlighted, priming our fight or flight reflexes. The emotions we felt during the initial trauma resurface, often with the same intensity. For instance, if the initial experience induced panic, encountering a similar circumstance can evoke an identical panic response.
This phenomenon is especially evident in phobias. Suppose a traumatic incident involving, say, a dog occurred in childhood. In that case, the mere sight of a dog, even from a distance, can instantly plunge us into a state of panic reminiscent of the original event. This reaction persists because our mind associates the stimulus (the dog) with the past trauma, triggering an automatic response.
As children, our perceptions of threat differ from those as adults. A seemingly innocuous event, such as a three-year-old being knocked over by a large dog, can leave a lasting imprint on our psyche. While this experience might have been terrifying at three, as adults, encountering a similar situation will not pose the same level of threat. However, our minds often fail to update this information, leading us to react as if the danger persists, this is where we see the true impact of trauma.
Fortunately, there are techniques to recalibrate our responses to trauma. My reset technique offers a straightforward and efficient solution to update these ingrained experiences. In most cases, a single session can significantly alleviate the impact of past traumas. It’s crucial to recognize that any situation we consciously avoid may also be rooted in similar trauma programming, all of which can be effectively addressed using the reset technique.
Why endure the burden of unresolved trauma when there are accessible solutions to reclaim our sense of safety and well-being? Feel free to contact us today to see how we can help you!
If you found this post informative, you might also like our post on Relationships: Relationship Advice Belfast. And of course you can connect with Jo McAlister on LinkedIn.
