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Services for MenServices for Women
June 24, 2024

Trauma Recovery with a Mindset Coach

A mindset coach can play a valuable role in trauma recovery by providing support, guidance, and tools to help individuals navigate the psychological and emotional challenges associated with trauma. Here…
Jo McAlister Coaching
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Services for BusinessesServices for MenServices for Women
June 22, 2024

When Useful Traits Become Barriers

Often, the beliefs and values that propel us towards a happy life can potentially impede our growth. What once served as our guiding mindset may now confine us, as we…
Jo McAlister Coaching
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Services for MenServices for Women
June 17, 2024

Anxiety in Northern Ireland: Where Anxiety Begins

Recent research clearly establishes that anxiety originates in the mind, often triggered by a single thought. Have you ever wondered why certain individuals find a situation stressful while others remain…
Jo McAlister Coaching
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Services for MenServices for Women
June 3, 2024

Understanding Normal Stress and Anxiety

Stress and anxiety are major aspects of the human experience, serving as both motivators and warning signals in our lives. When effectively managed, they propel us forward, enabling us to…
Jo McAlister Coaching
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Services for MenServices for Women
May 27, 2024

The Truth Behind Anxiety: Understanding Its Origins and Overcoming Its Grip

At Jo McAlister Coaching, we work with many clients who suffer from anxiety in and around Belfast. Anxiety affects over 8 million people in the UK at any given time,…
Jo McAlister Coaching
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Training for Businesses in Belfast & Northern IrelandServices for BusinessesServices for MenServices for Women
May 20, 2024

What are limiting beliefs?

I remember reading many years ago, we have three images of ourselves: How we view ourselves, how we think others see us and the way we actually are. How we…
Jo McAlister Coaching
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Services for MenServices for Women
May 13, 2024

Relationships: Relationship Advice Belfast

Here at Jo McAlister Coaching, we're often approached about relationship advice from our clients in and around Belfast. When individuals come to me with relationship issues either personal or work…
Jo McAlister Coaching
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Services for MenServices for Women
March 26, 2024

The Impact of Trauma

Trauma is the aftermath of an event that threatens our safety or well-being. When faced with such situations, our mind's primary instinct is to shield us from harm. Lets explore…
Jo McAlister Coaching
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Overcoming Imposture Syndrome with Jo McAlister from Jo McAlister CoachingServices for BusinessesServices for MenServices for Women
March 26, 2024

Overcoming Imposter Syndrome

During my training sessions, participants frequently raise concerns about imposter syndrome and its impact on their professional endeavours, whether in their own entrepreneurial ventures or in advancing their careers within…
Jo McAlister Coaching
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Jo is a Mindset Coach and using her unique ‘Reset Technique,’ she identifies patterns and resets them.  This is a quick and effective method for many personal or professional issues.

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info@jomcalistercoaching.com
+0044 7732900355

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Innovation Factory
385 Springfield Road,
Belfast, BT12 7DG

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