Useful Articles

Trauma Recovery with a Mindset Coach

June 24, 2024

A mindset coach can play a valuable role in trauma recovery by providing support, guidance, and tools to help individuals navigate the psychological and emotional challenges associated with trauma. Here…

When Useful Traits Become Barriers

June 22, 2024

Often, the beliefs and values that propel us towards a happy life can potentially impede our growth. What once served as our guiding mindset may now confine us, as we…

Anxiety in Northern Ireland: Where Anxiety Begins

June 17, 2024

Recent research clearly establishes that anxiety originates in the mind, often triggered by a single thought. Have you ever wondered why certain individuals find a situation stressful while others remain…

Understanding Normal Stress and Anxiety

June 3, 2024

Stress and anxiety are major aspects of the human experience, serving as both motivators and warning signals in our lives. When effectively managed, they propel us forward, enabling us to…

The Truth Behind Anxiety: Understanding Its Origins and Overcoming Its Grip

May 27, 2024

At Jo McAlister Coaching, we work with many clients who suffer from anxiety in and around Belfast. Anxiety affects over 8 million people in the UK at any given time,…

Training for Businesses in Belfast & Northern Ireland

What are limiting beliefs?

May 20, 2024

I remember reading many years ago, we have three images of ourselves: How we view ourselves, how we think others see us and the way we actually are. How we…

Relationships: Relationship Advice Belfast

May 13, 2024

Here at Jo McAlister Coaching, we’re often approached about relationship advice from our clients in and around Belfast. When individuals come to me with relationship issues either personal or work…

The Impact of Trauma

March 26, 2024

Trauma is the aftermath of an event that threatens our safety or well-being. When faced with such situations, our mind’s primary instinct is to shield us from harm. Lets explore…

Overcoming Imposture Syndrome with Jo McAlister from Jo McAlister Coaching

Overcoming Imposter Syndrome

March 26, 2024

During my training sessions, participants frequently raise concerns about imposter syndrome and its impact on their professional endeavours, whether in their own entrepreneurial ventures or in advancing their careers within…

Trauma Recovery with a Mindset Coach

When Useful Traits Become Barriers

Anxiety in Northern Ireland: Where Anxiety Begins

Understanding Normal Stress and Anxiety

The Truth Behind Anxiety: Understanding Its Origins and Overcoming Its Grip

What are limiting beliefs?

Relationships: Relationship Advice Belfast

The Impact of Trauma

Overcoming Imposter Syndrome

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